Directions:
- In a large saucepan, combine the sugar, cornstarch and cinnamon. Stir in cider and orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pie filling and butter. Remove from the heat; set aside and keep warm.
- For pancakes, place oats in a food processor; cover and process until ground. Transfer to a large bowl; add the flour, brown sugar, baking powder, pie spice, cinnamon and salt. In another bowl, whisk the egg, milk, pumpkin, syrup and oil. Stir into dry ingredients just until moistened; fold in 1/2 cup pecans.
- Pour batter by 1/4 cupfuls onto a hot griddle; flatten with the back of a spoon. Turn when the undersides are browned; cook until the second sides are golden brown. Serve with compote and remaining pecans. Store leftover compote in the refrigerator. Yield: 14 pancakes (5 cups compote).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.22 Kcal (3937 kJ) | ||
| Calories from fat | 319.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.53g | 55% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 135.4mg | 6% | |
| Potassium | 570.16mg | 12% | |
| Total Carbs | 140.74g | 47% | |
| Sugars | 39.13g | 157% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 231.62 Kcal (970 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 55% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 11% | |
| Sodium | 33.36mg | 6% | |
| Potassium | 140.46mg | 12% | |
| Total Carbs | 34.67g | 47% | |
| Sugars | 9.64g | 157% | |
| Dietary Fiber | 1.94g | 31% | |
| Protein | 4.04g | 33% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 17% | |
| Calcium | 51mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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