Pumpkin Spice Bagels Recipe

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Pumpkin Spice Bagels
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Ingredients
12
Count
Nutrition
201
Calories
Total time
60
Minutes
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Ingredients:

  • 2/3 cup plus 2 tbsp water, divided (70-80 degrees )
  • 1/3 cup packed brown sugar
  • 1 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 3/4 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 3 cups bread flour
  • 1 (1/4 oz) package active dry yeast
  • 3 tbsp cornmeal

Directions:

  1. In bread machine pan, place 2/3 cup water, pumpkin, brown sugar, salt, spices, flour, and yeast in order suggested by manufacturer. select dough setting (check dough after 5 minutes of mixign; add 1 to 2 tbsp water or flour if needed.).
  2. When cycle is completed, turn dough onto a lightly floured surface. Shape into nine balls. Push thumb through centers to form a 1-in hole. Stretch and shape dough to form an even ring. Cover and let rest for 10 minutes; flatten rings slightly.
  3. Fill a Dutch oven two-thirds full with water; bring to a boil. Drop bagels, two at a time, into boiling water. Cook 45 seconds; turn and cook 45 seconds longer. Remove with a slotted spoon. Drain on paper towels.
  4. Whisk egg white and remaining water; brush over bagels. Coat a baking sheet with cooking spreay and sprinkle with cornmeal. Place bagels 2 inches apart on prepared pan. Bake at 400 degrees for 15-20 minutes or until golden brown. Remove to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.42 Kcal (843 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 244.2mg 10%
Potassium 118.31mg 3%
Total Carbs 41.52g 14%
Sugars 7.52g 30%
Dietary Fiber 2.38g 10%
Protein 6.77g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 233.77 Kcal (979 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 283.41mg 10%
Potassium 137.31mg 3%
Total Carbs 48.19g 14%
Sugars 8.73g 30%
Dietary Fiber 2.76g 10%
Protein 7.85g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 11%
Calcium 26.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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