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Pumpkin Ginger Pancakes With Ginger Butter Recipe

Pumpkin Ginger Pancakes With Ginger Butter Recipe

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Pumpkin Ginger Pancakes With Ginger Butter

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Ingredients:

Serving

1 cup flour
2 tbsp packed brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp salt
1 large egg
3/4 cup milk
3/4 cup canned pumpkin
1/4 cup plain low-fat yogurt
2 tbsp melted butter
2 tbsp finely chopped candied ginger
1/4 cup softened butter

Directions:

Combine flour, brown sugar, soda, cinnamon, powdered ginger, nutmeg and salt in a large mixing bowl.
In a separate bowl, combine egg, milk pumpkin, yogurt and butter until well blended.
Add wet to dry, stirring just until evenly moistened.
Cook on nonstick griddle over medium heat until edges look dry about 2 to 3 minutes per side.
Serve with ginger butter and real maple syrup.
To make the ginger butter, simply cream the chopped candied ginger into the butter, then chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.79 Kcal (2017 kJ)
Calories from fat	238.89 Kcal
		% Daily Value*
Total Fat	26.54g	41%
Cholesterol	94.11mg	31%
Sodium	1190.29mg	50%
Potassium	427.03mg	9%
Total Carbs	52.8g	18%
Sugars	8.5g	34%
Dietary Fiber	5.75g	23%
Protein	9.2g	18%
Vitamin C	2mg	3%
Vitamin A	0.7mg	22%
Iron	3.2mg	18%
Calcium	276.5mg	28%

Amount Per 100 g
Calories	228.94 Kcal (959 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	41%
Cholesterol	44.72mg	31%
Sodium	565.63mg	50%
Potassium	202.92mg	9%
Total Carbs	25.09g	18%
Sugars	4.04g	34%
Dietary Fiber	2.73g	23%
Protein	4.37g	18%
Vitamin C	1mg	3%
Vitamin A	0.3mg	22%
Iron	1.5mg	18%
Calcium	131.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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