Directions:
- Line slow cooker.
- Combine water, juice, oats, barley, cinnamon, ginger, and salt.
- Cook on low for 6 to 7 hours.
- Before serving stir in brown sugar and top with pecans and apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.78 Kcal (2540 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Sodium | 323.8mg | 13% | |
| Potassium | 343.44mg | 7% | |
| Total Carbs | 70.23g | 23% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 180.6mg | 1003% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 20% | |
|---|---|---|---|
| Sodium | 97.79mg | 13% | |
| Potassium | 103.72mg | 7% | |
| Total Carbs | 21.21g | 23% | |
| Sugars | 4.76g | 63% | |
| Dietary Fiber | 2.52g | 33% | |
| Protein | 2.86g | 19% | |
| Vitamin C | 7.3mg | 41% | |
| Iron | 54.5mg | 1003% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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