Directions:
- Preheat oven to 350 and prepare 15x10x1 baking pan - I use a stone one for this recipe.
- Beat together sugars, applesauce, pumpkin and egg substitute in a large bowl.
- Sift together dry ingredients in a medium bowl.
- Mix dry ingredients into sugar mixture, mixing well.
- Pour into a 15x10x1 pan and bake for 23-27 minutes.
- Cool completely (overnight).
- Mix together icing ingredients, adding more milk if necessary. Spread over bars.
- After frosting has set, store bars in refrigerator between layers of parchment paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.57 Kcal (965 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 20% | |
| Sodium | 407.05mg | 17% | |
| Potassium | 192.28mg | 4% | |
| Total Carbs | 40.04g | 13% | |
| Sugars | 26.48g | 106% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 272.13 Kcal (1139 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 7% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 20% | |
| Sodium | 480.41mg | 17% | |
| Potassium | 226.93mg | 4% | |
| Total Carbs | 47.25g | 13% | |
| Sugars | 31.25g | 106% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 8.76g | 15% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 7% | |
| Calcium | 108.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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