Directions:
- Combine water plus next 3 ingredients in a 3 quart crockpot.
- Cover and cook on low for 7 to 8 hours or until oats are tender and creamy.
- At the end of cooking time, stir in dried cranberries and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.91 Kcal (1440 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 222.55mg | 9% | |
| Potassium | 246.41mg | 5% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 21.42g | 86% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 269.6mg | 1498% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Sodium | 66.17mg | 9% | |
| Potassium | 73.27mg | 5% | |
| Total Carbs | 19.95g | 22% | |
| Sugars | 6.37g | 86% | |
| Dietary Fiber | 2.25g | 30% | |
| Protein | 2.95g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 80.2mg | 1498% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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