Power Oatmeal Recipe

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Power Oatmeal
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Ingredients
7
Count
Nutrition
191
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
  2. Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
  3. Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
  4. Bring the pot back to a simmer.
  5. Continue cooking for another 10 to 15 minutes.
  6. Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.84 Kcal (799 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 9%
Sodium 4.59mg 0%
Potassium 300.88mg 6%
Total Carbs 29.45g 10%
Sugars 6.02g 24%
Dietary Fiber 4.43g 18%
Protein 8.84g 18%
Vitamin C 0.1mg 0%
Iron 109mg 606%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 79.63 Kcal (333 kJ)
Calories from fat 22.11 Kcal
% Daily Value*
Total Fat 2.46g 9%
Sodium 1.91mg 0%
Potassium 125.54mg 6%
Total Carbs 12.29g 10%
Sugars 2.51g 24%
Dietary Fiber 1.85g 18%
Protein 3.69g 18%
Vitamin C 0.1mg 0%
Iron 45.5mg 606%
Calcium 22.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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