Slow Cooker Baked Beans With Maple Syrup Recipe

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Slow Cooker Baked Beans With Maple Syrup

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Ingredients:

Serving

4 cups dry white beans (1 bag 907 g or 2 lbs) or 4 cups navy beans (1 bag 907 g or 2 lbs)
water , for soaking
6 cups cold water (for cooking )
1 cup maple syrup
1/2 cup ketchup
1/2 lb streaky salt pork, rind removed and diced (i used bacon)
2 onions, coarsely chopped
1 tbsp dijon mustard
1 tsp salt
1/2 tsp ground pepper

Directions:

Place the beans in large bowl. Cover with water and soak overnight at room temperature. Add water, as needed, so that the beans are always covered. Rinse and drain.
In a slow cooker, combine all the ingredients. Cook for 8 to 9 hours on low, or about six hours on high. Adjust the seasoning. â€¨â€¨.
Tips : The beans will be better the next day, once they have absorbed all the liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.96 Kcal (2156 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	338.18mg	14%
Potassium	1656mg	35%
Total Carbs	98.67g	33%
Sugars	24.41g	98%
Dietary Fiber	16.01g	64%
Protein	22.49g	45%
Vitamin C	4.3mg	7%
Iron	9.7mg	54%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	175.43 Kcal (734 kJ)
Calories from fat	14.28 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Sodium	115.2mg	14%
Potassium	564.14mg	35%
Total Carbs	33.61g	33%
Sugars	8.31g	98%
Dietary Fiber	5.45g	64%
Protein	7.66g	45%
Vitamin C	1.5mg	7%
Iron	3.3mg	54%
Calcium	84.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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