Quinoa Porridge with Cinnamon Apples Recipe

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Ingredients:

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Directions:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1037.97 Kcal (4346 kJ)
Calories from fat	508.82 Kcal
		% Daily Value*
Total Fat	56.54g	87%
Cholesterol	34.5mg	12%
Sodium	489.18mg	20%
Potassium	1061.5mg	23%
Total Carbs	121.73g	41%
Sugars	68.03g	272%
Dietary Fiber	15.25g	61%
Protein	22.23g	44%
Vitamin C	3.2mg	5%
Iron	5.9mg	33%
Calcium	395mg	39%

Amount Per 100 g
Calories	237.93 Kcal (996 kJ)
Calories from fat	116.63 Kcal
		% Daily Value*
Total Fat	12.96g	87%
Cholesterol	7.91mg	12%
Sodium	112.13mg	20%
Potassium	243.32mg	23%
Total Carbs	27.9g	41%
Sugars	15.6g	272%
Dietary Fiber	3.5g	61%
Protein	5.1g	44%
Vitamin C	0.7mg	5%
Iron	1.3mg	33%
Calcium	90.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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