Directions:
- The night before: Spray your crock pot with some oil to help with clean up later. Add all the ingredients except the sweetener. Cook on low over night (7 to 9 hours).
- In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top but if stirred it should be a more uniform consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1734.05 Kcal (7260 kJ) | ||
| Calories from fat | 608.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.58g | 104% | |
|---|---|---|---|
| Cholesterol | 525mg | 175% | |
| Sodium | 0.8mg | 0% | |
| Potassium | 228.47mg | 5% | |
| Total Carbs | 218.35g | 73% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 60.25g | 121% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 136.1mg | 756% | |
| Calcium | 578.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 922.35 Kcal (3862 kJ) | ||
| Calories from fat | 323.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 104% | |
|---|---|---|---|
| Cholesterol | 279.25mg | 175% | |
| Sodium | 0.43mg | 0% | |
| Potassium | 121.52mg | 5% | |
| Total Carbs | 116.14g | 73% | |
| Sugars | 8.12g | 61% | |
| Dietary Fiber | 9.03g | 68% | |
| Protein | 32.05g | 121% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 72.4mg | 756% | |
| Calcium | 307.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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