Maple Apple Baked Beans Recipe

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Ingredients:

Serving

4 cups dried navy beans
10 cups water
1 lb sliced bacon, quartered
1 large onion, chopped
2 tsp salt
1 tsp ground mustard
1 cup maple syrup
3 medium tart apples, peeled and sliced
1/4 cup butter , sofened
1 cup brown sugar , packed

Directions:

Place beans in soup kettle; add water to cover by 2 inches.
Bring to boil; boil for 2 minutes.
Remove from the heat; cover and let stand for 1 hour.
Drain and rinse beans; discard liquid.
Return beans to the pan; add 10 cups water.
Bring to boil.
Reduce heat; cover and simmer for 30 minutes.
Drain, reserving 1/2 cup liquid.
Line the bottom of a 4qt baking dish with bacon.
In a large bowl, combine the beans, onion, salt and mustard.
Spoon over bacon.
Pour syrup over the top.
Cover and bake at 350 degrees for 3 hours, gently stirring occasionally and adding reserved bean liquid if needed.
Arrange sliced apples over the top.
In a small mixing bowl, cream butter and brown sugar; spread over apples.
Cover and bake 1 hour longer or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.16 Kcal (2040 kJ)
Calories from fat	156.99 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	30.09mg	10%
Sodium	565.04mg	24%
Potassium	854.14mg	18%
Total Carbs	68.03g	23%
Sugars	33.35g	133%
Dietary Fiber	14.49g	58%
Protein	17.45g	35%
Vitamin C	0.8mg	1%
Iron	3.1mg	17%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	154.5 Kcal (647 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	27%
Cholesterol	9.54mg	10%
Sodium	179.2mg	24%
Potassium	270.9mg	18%
Total Carbs	21.58g	23%
Sugars	10.58g	133%
Dietary Fiber	4.59g	58%
Protein	5.53g	35%
Vitamin C	0.2mg	1%
Iron	1mg	17%
Calcium	46.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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