Directions:
- In a large saucepan, combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Stir in the pumpkin, pie spice and agave nectar. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in cranberries and walnuts. Serve with milk if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.22 Kcal (2710 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Sodium | 153.17mg | 6% | |
| Potassium | 436.64mg | 9% | |
| Total Carbs | 132.39g | 44% | |
| Sugars | 83.38g | 334% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 203.9mg | 1133% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 16% | |
|---|---|---|---|
| Sodium | 45.26mg | 6% | |
| Potassium | 129.01mg | 9% | |
| Total Carbs | 39.12g | 44% | |
| Sugars | 24.64g | 334% | |
| Dietary Fiber | 2.79g | 38% | |
| Protein | 3.84g | 26% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 60.2mg | 1133% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Oatmeal (Summer Oatmeal)
Water, Steel cut oats, Nonfat milk and 7 more.. -
Cherry-Hazelnut Oatmeal
Water, Steel cut oats and 6 more.. -
Cherry-Hazelnut Oatmeal
Water, Steel-cut oats (such as mccann's) and 6 more.. -
Cream Puff Ghosts
Water, Butter, Sugar, Salt and 12 more.. -
Soft Polenta with Spicy Tomato Sauce
Water, Stone ground cornmeal, Quinoa, Salt, Olive oil and 11 more.. -
Cranberry Focaccia
Water, warm (105f - 115f), Sugar, Instant yeast and 11 more.. -
Cranberry Focaccia
Warm water (105f -115f), Sugar and 12 more.. -
Pumpkin-Spiced Profiteroles With Warm Cranberry Compote
Water, Butter or margarine, cut up, Vanilla extract, Salt and 7 more.. -
Oatmeal Walnut Bread
Water, Canola oil, Molasses, Salt, Oatmeal and 7 more.. -
Chocolate Walnut Loaf
Water, Powdered buttermilk, Margarine, softened, Salt and 6 more.. -
Harvest Focaccia
Water, room temperature, Dry yeast and 11 more.. -
Hearty Nut Bread--Bread Machine
Water, Oil, Lemon juice, Salt, Molasses and 5 more.. -
Traditional Buttery French Croissants for Lazy Bistro Breakfasts
Warm milk, Warm water, Egg, Strong white bread flour, Salt and 6 more.. -
Peppercorn and Pepperoni Bread With Cheese
Warm water, Olive oil, Bread flour, Salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
