Directions:
- In a small bowl, combine soup and water until blended. Pour half into a 1-1/2-qt. slow cooker. Cover and refrigerate remaining soup mixture.
- In a small bowl, combine the egg, bread crumbs, cheese, parsley, garlic powder, onion powder, salt if desired and pepper. Crumble beef over mixture and mix well.
- Shape into a loaf; place in slow cooker. Cover and cook on low for 5-6 hours or until meat is no longer pink and a meat thermometer reads 160°.
- For gravy, place reserved soup mixture in a small saucepan; cook over low heat until heated through. Serve the meat loaf and gravy with mashed potatoes if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.28 Kcal (1420 kJ) | ||
| Calories from fat | 176.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 158.09mg | 53% | |
| Sodium | 513.28mg | 21% | |
| Potassium | 428.9mg | 9% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.64 Kcal (446 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 30% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 53% | |
| Sodium | 161.32mg | 21% | |
| Potassium | 134.8mg | 9% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 8.95g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 21% | |
| Calcium | 41.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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