Directions:
- Flatten steak to 1/2-in. thickness; set aside.
- In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well.
- Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
- Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan.
- Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.02 Kcal (1143 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 123.2mg | 41% | |
| Sodium | 359.27mg | 15% | |
| Potassium | 498.68mg | 11% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 18% | |
|---|---|---|---|
| Cholesterol | 71.56mg | 41% | |
| Sodium | 208.68mg | 15% | |
| Potassium | 289.65mg | 11% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 17.18g | 59% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.8mg | 17% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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