Directions:
- Chop the vegetables into similar sized chunks. Place all ingredients in large bowl. Do not drain pineapple. Mix thoroughly, then drain all liquids.
- Grilled:.
- Option 1 - place vegetables in grill-safe roasting pan and place on grill. Med high heat. Stir every 5-10 minutes until tender.
- Option 2 - place vegetables on heavy duty aluminum foil sprayed lightly with Pam. Fold aluminum foil into a sealed pouch and place on grill. Med heat. Turn over every 5 minutes for 20 - 25 minutes. (Is usually done by the time your meat is done).
- Oven: Place vegetables in roasting pan. Bake at 350°F Stir every 10 minutes until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.19 Kcal (474 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 18.92mg | 1% | |
| Potassium | 267.88mg | 6% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 1mg | 34% | |
| Iron | 13.9mg | 77% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Sodium | 14.39mg | 1% | |
| Potassium | 203.71mg | 6% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 29.1mg | 64% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 10.6mg | 77% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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