Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Beat 1 egg in a medium bowl, and mix in the cheese. Season with parsley, garlic powder, onion powder, salt, and pepper.
- On a lightly floured surface, cut each sheet of puff pastry into 6 equal squares to give 12 squares in total. Beat the remaining egg with water in small bowl. Brush edges of each square lightly with egg wash. Place a heaping tablespoon of the cheese mixture in the center of each square. Fold pastry over the filling, and seal edges with a fork. Transfer to the prepared baking sheet, brush with remaining egg wash and sprinkle with sesame seeds.
- Bake in the preheated oven 30 minutes, or until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.97 Kcal (247 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 164.7mg | 7% | |
| Potassium | 40.39mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 4% | |
|---|---|---|---|
| Cholesterol | 99.01mg | 10% | |
| Sodium | 531.72mg | 7% | |
| Potassium | 130.41mg | 1% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 24g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 647.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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