Sweet Potato Fries Recipe

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Ingredients:

Serving

3 medium raw sweet potatoes or 3 medium yams
2 tbsp olive oil
1 tbsp chili powder
1/2 tbsp garlic powder
1/2 tbsp onion powder
1 tsp salt
1/2 tbsp pepper

Directions:

Preheat oven to 350.
Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
Serve with sour cream or my spicy sour cream dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.99 Kcal (448 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Sodium	446.22mg	19%
Potassium	268.08mg	6%
Total Carbs	15.08g	5%
Sugars	2.76g	11%
Dietary Fiber	2.72g	11%
Protein	1.73g	3%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	144.67 Kcal (606 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	8%
Sodium	603.33mg	19%
Potassium	362.47mg	6%
Total Carbs	20.39g	5%
Sugars	3.73g	11%
Dietary Fiber	3.68g	11%
Protein	2.33g	3%
Vitamin C	2mg	2%
Vitamin A	0.9mg	22%
Iron	1.4mg	6%
Calcium	39.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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