Directions:
- In a large hot skillet, add cooking oil and brown off ground beef.
- Using a slotted spoon, put cooked beef onto paper towels to drain.
- In the same skillet, combine chopped green pepper, onions, and jalapeno, and cook for 5 minutes over medium heat.
- When onions are translucent, add cooked beef back into the pan.
- Add water and stir.
- Add chili powder, cumin, paprika, mustard powder, garlic powder, onion powder, salt, pepper and red chili flakes to the beef mixture and mix thoroughly.
- Reduce heat to low and simmer covered for 10 minutes. Add more water if mixture gets dry.
- Place the bottom half of 4 burger buns on a baking sheet.
- Spoon meat mixture evenly between burger buns and top each bun with 1/4 cup of shredded cheese.
- Place baking sheet under broiler until cheese has melted and starts to brown.
- Remove and serve hot.
- Make a quick salsa side dish by combining chopped tomatoes, green pepper, cucumber, green onion, kernel corn, olive oil, lemon juice, cilantro, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.73 Kcal (1732 kJ) | ||
| Calories from fat | 246.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 578.42mg | 24% | |
| Potassium | 735.86mg | 16% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.4mg | 35% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 42% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 33% | |
| Sodium | 221.2mg | 24% | |
| Potassium | 281.41mg | 16% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 12.72g | 67% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 2.4mg | 35% | |
| Calcium | 110.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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