Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.
- Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.
- Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.05 Kcal (1570 kJ) | ||
| Calories from fat | 190.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 101.42mg | 34% | |
| Sodium | 276.63mg | 12% | |
| Potassium | 278.56mg | 6% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 279.07 Kcal (1168 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 33% | |
|---|---|---|---|
| Cholesterol | 75.47mg | 34% | |
| Sodium | 205.84mg | 12% | |
| Potassium | 207.28mg | 6% | |
| Total Carbs | 20.4g | 9% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 14.66g | 39% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 1.7mg | 13% | |
| Calcium | 51.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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