Directions:
- In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with cooking spray.
- Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160°; drain. Yield: 2 mini meat loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.01 Kcal (2579 kJ) | ||
| Calories from fat | 244.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 51% | |
| Sodium | 931.02mg | 39% | |
| Potassium | 492.23mg | 10% | |
| Total Carbs | 61.28g | 20% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 8mg | 13% | |
| Iron | 6.3mg | 35% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.22 Kcal (989 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 42% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 51% | |
| Sodium | 357.02mg | 39% | |
| Potassium | 188.76mg | 10% | |
| Total Carbs | 23.5g | 20% | |
| Sugars | 4.87g | 51% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 12.1g | 63% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 2.4mg | 35% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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