Directions:
- In a large resealable plastic bag, combine the soy sauce, oil, lemon juice, Worcestershire sauce and garlic powder; add goose. Seal and turn to coat. Refrigerate for 4 hours or overnight.
- Drain and discard marinade. Place flour in another large resealable plastic bag; add goose in batches and shake to coat. In a large skillet over medium heat, brown goose in butter on all sides.
- Transfer to a 3-qt. slow cooker. Add the soup, water and soup mix. Cover and cook on high for 4-5 hours or until meat is tender. Serve with potatoes, noodles or rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.33 Kcal (3740 kJ) | ||
| Calories from fat | 217.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 10% | |
| Sodium | 2241.49mg | 93% | |
| Potassium | 139.24mg | 3% | |
| Total Carbs | 101.11g | 34% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 64.88g | 130% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 37% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 10% | |
| Sodium | 403.65mg | 93% | |
| Potassium | 25.07mg | 3% | |
| Total Carbs | 18.21g | 34% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 11.68g | 130% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.2mg | 6% | |
| Calcium | 4.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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