Directions:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender.
- Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.37 Kcal (1253 kJ) | ||
| Calories from fat | 253.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Sodium | 1508.84mg | 63% | |
| Potassium | 320.35mg | 7% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.5 Kcal (1300 kJ) | ||
| Calories from fat | 262.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 43% | |
|---|---|---|---|
| Sodium | 1564.94mg | 63% | |
| Potassium | 332.26mg | 7% | |
| Total Carbs | 10.81g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4g | 8% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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