Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- To serve, thinly slice across the grain. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.48 Kcal (1112 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 77.22mg | 26% | |
| Sodium | 118.67mg | 5% | |
| Potassium | 439.87mg | 9% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.79 Kcal (811 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 25% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 26% | |
| Sodium | 86.63mg | 5% | |
| Potassium | 321.09mg | 9% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.74g | 10% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.65g | 48% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.9mg | 15% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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