Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broi 4 inches from heat 9-11 minutes on each side (for us it was maybe 8 minutes total (on the bbq), it depends on the thickness of your steaks).
- To serve, thinly slice across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.02 Kcal (1105 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 222.86mg | 9% | |
| Potassium | 436.39mg | 9% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.37 Kcal (818 kJ) | ||
| Calories from fat | 107.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 25% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 26% | |
| Sodium | 164.9mg | 9% | |
| Potassium | 322.91mg | 9% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.71g | 48% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.9mg | 15% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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