Directions:
- Prepare corn bread according to package directions; cool on a wire rack. Rub inside of goose cavity with salt. Prick skin well; set aside. Cut corn bread into cubes; place on a baking sheet. Bake at 350° for 15-20 minutes or until lightly browned. Place in a large bowl.
- In a skillet, saute chopped onions, mushrooms and celery in butter; add to corn bread cubes. Gently stir in apples, pecans, shredded carrots, parsley, herbs and pepper. Add broth; toss gently. Stuff the goose body and neck cavities; truss opening.
- Place carrot chunks, onion wedges and garlic in a shallow roasting pan. Place goose breast side up over vegetables. Pour wine or additional broth over goose.
- Bake, uncovered, at 350° for 3-1/2 to 4 hours or until a meat thermometer reads 180° (cover with foil during the last hour to prevent over browning). Cover and let stand for 10-15 minutes before carving. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.91 Kcal (4877 kJ) | ||
| Calories from fat | 563.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.6g | 96% | |
|---|---|---|---|
| Cholesterol | 475.45mg | 158% | |
| Sodium | 609.35mg | 25% | |
| Potassium | 2685.79mg | 57% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 129.06g | 258% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 17.4mg | 97% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 96% | |
|---|---|---|---|
| Cholesterol | 64.7mg | 158% | |
| Sodium | 82.92mg | 25% | |
| Potassium | 365.5mg | 57% | |
| Total Carbs | 2.02g | 5% | |
| Sugars | 0.93g | 27% | |
| Dietary Fiber | 0.64g | 19% | |
| Protein | 17.56g | 258% | |
| Vitamin C | 6.5mg | 79% | |
| Iron | 2.4mg | 97% | |
| Calcium | 16.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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