Chicken with Artichokes and Shrimp Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/4 tsp salt , optional
1/4 tsp pepper
2 boneless skinless chicken breast halves (4 oz each)
2 tsp canola oil
8 uncooked medium shrimp, peeled and deveined
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
1 plum tomato, chopped
2 garlic cloves, minced
1/3 cup reduced-sodium chicken broth
1 tbsp minced fresh basil
1 tbsp minced fresh parsley
1 tbsp butter
3 tbsp shredded parmesan cheese

Directions:

In a large resealable plastic bag, combine the flour, salt if desired and pepper; add chicken and shake to coat.
In a large skillet, cook the chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
Add the shrimp, artichokes, tomato and garlic to the skillet; cook for 4 minutes. Add the broth, basil, parsley and butter; heat through. Pour over chicken and sprinkle with cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.09 Kcal (2613 kJ)
Calories from fat	242.71 Kcal
		% Daily Value*
Total Fat	26.97g	41%
Cholesterol	93.56mg	31%
Sodium	1529.62mg	64%
Potassium	288.64mg	6%
Total Carbs	69.54g	23%
Sugars	0.13g	1%
Dietary Fiber	1.04g	4%
Protein	24.4g	49%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	212.59 Kcal (890 kJ)
Calories from fat	82.68 Kcal
		% Daily Value*
Total Fat	9.19g	41%
Cholesterol	31.87mg	31%
Sodium	521.05mg	64%
Potassium	98.32mg	6%
Total Carbs	23.69g	23%
Sugars	0.04g	1%
Dietary Fiber	0.35g	4%
Protein	8.31g	49%
Vitamin C	1.8mg	9%
Iron	0.3mg	6%
Calcium	45.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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