Directions:
- Bring a large pot of water to a boil. Add broccoli and blanch 3 minutes. Drain and rinse with cold water to stop cooking.
- Preheat oven to 350°F. Mist a 9-by-13-inch baking dish with cooking spray.
- Season chicken with salt and pepper. Mist a large skillet or grill pan with cooking spray; place over medium-low heat. Cook chicken, turning once, until browned and almost cooked through, about 10 minutes. Remove from heat; transfer chicken to a cutting board. When cool, slice chicken into bite-size pieces.
- Warm a medium skillet over medium heat. Add butter and 2 tsp. oil; heat until butter has melted. Add garlic and shallots and sauté until tender, about 3 minutes. Sprinkle flour over mixture and whisk until incorporated. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of Swiss cheese. Season with salt and pepper.
- Arrange broccoli in baking dish and pour half of sauce on top. Arrange chicken on top and cover with remaining sauce. Sprinkle with remaining Swiss cheese and Parmesan; top with bread crumbs. Drizzle with 1/2 tsp. olive oil.
- Bake for 30 minutes or until browned on top; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2018.66 Kcal (8452 kJ) | ||
| Calories from fat | 582.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.73g | 100% | |
|---|---|---|---|
| Cholesterol | 518.4mg | 173% | |
| Sodium | 3977.53mg | 166% | |
| Potassium | 4798.41mg | 102% | |
| Total Carbs | 117.83g | 39% | |
| Sugars | 33.47g | 134% | |
| Dietary Fiber | 24.07g | 96% | |
| Protein | 231.56g | 463% | |
| Vitamin C | 608.9mg | 1015% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.7mg | 48% | |
| Calcium | 2711.4mg | 271% | |
| Amount Per 100 g | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 100% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 173% | |
| Sodium | 179.96mg | 166% | |
| Potassium | 217.1mg | 102% | |
| Total Carbs | 5.33g | 39% | |
| Sugars | 1.51g | 134% | |
| Dietary Fiber | 1.09g | 96% | |
| Protein | 10.48g | 463% | |
| Vitamin C | 27.5mg | 1015% | |
| Iron | 0.4mg | 48% | |
| Calcium | 122.7mg | 271% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Marinara
Virgin olive oil, Garlic cloves, chopped and 11 more.. -
Spinach and Mushroom Stuffed Chicken Breasts (Rachael Ray)
Boneless, skinless chicken breasts , 6 oz and 16 more.. -
Chicken Breasts Stuffed with Goat Cheese and Spinach
Boneless skinless chicken breast halves, fat discarded,wa... and 15 more.. -
Another Sour Cream Chicken
Boneless skinless chicken breasts, Salt and pepper, Butter and 7 more.. -
Shrimp in Mustard Sauce
Butter, Shrimp, peeled and deveined, Garlic clove, minced and 7 more.. -
Chicken 'n Peaches
Whole boneless skinless chicken breasts, Salt and pepper and 8 more.. -
Picante Chicken and Peppers
Boneless skinless chicken breast halves and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
