Directions:
- In a large skillet, saute the mushrooms, onion and green pepper in butter until tender. Stir in flour until blended. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the broccoli, Parmesan cheese, salt, pepper and nutmeg.
- Spread 2 cups broccoli mixture in a greased 13-in. x 9-in. baking dish. Top with four noodles, overlapping if needed. Layer with 2 cups broccoli mixture, 1-1/2 cups of ham, 2/3 cup Swiss cheese, four noodles, 2 cups broccoli mixture, chicken, 2/3 cup Swiss cheese, four noodles and remaining broccoli mixture, Swiss cheese and ham.
- Cover and bake at 350° for 35-45 minutes or until heated through. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.3 Kcal (1308 kJ) | ||
| Calories from fat | 144.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 427.36mg | 18% | |
| Potassium | 309.34mg | 7% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 4.5mg | 25% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 25% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 12% | |
| Sodium | 196.78mg | 18% | |
| Potassium | 142.43mg | 7% | |
| Total Carbs | 13.1g | 9% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 6.16g | 27% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 2.1mg | 25% | |
| Calcium | 76.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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