Stir-Fried Chicken, Zucchini and Squash Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into thin strips
ground black pepper
2 tsp vegetable oil
2 tsp butter or 2 tsp margarine
1 medium onion, sliced
1/4 tsp minced garlic
3/4 lb zucchini, thinly sliced
1/2 lb yellow squash, thinly sliced
1/2 cup shredded carrot
1 lemon , juice and zest of
2 cups cooked rice
1/2 cup walnut halves (optional)

Directions:

Season chicken with pepper to taste.
In large skillet, stir-fry in oil until lightly browned and tender. Remove chicken from pan and set aside.
Add butter to pan and stir-fry onion and garlic until onion is just tender.
Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes.
Add chicken and heat through.
Stir in lemon peel, lemon juice and (optional) walnut halves. Toss to mix.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.93 Kcal (2160 kJ)
Calories from fat	184.33 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	144.32mg	48%
Sodium	791.66mg	33%
Potassium	1449.19mg	31%
Total Carbs	30.17g	10%
Sugars	5.58g	22%
Dietary Fiber	5.05g	20%
Protein	57.96g	116%
Vitamin C	42.7mg	71%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	95.87 Kcal (401 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	32%
Cholesterol	26.82mg	48%
Sodium	147.11mg	33%
Potassium	269.29mg	31%
Total Carbs	5.61g	10%
Sugars	1.04g	22%
Dietary Fiber	0.94g	20%
Protein	10.77g	116%
Vitamin C	7.9mg	71%
Iron	0.4mg	13%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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