Pasta with Chicken and Squash Recipe

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Pasta with Chicken and Squash
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large saucepan, add cream and butter; cook until butter is melted. Stir until smooth. Add cheese; cook and stir until cheese is melted. Rinse and drain pasta; add to cheese mixture. Cover and keep warm.
  2. In a large skillet, saute onion and garlic in 3 tablespoons oil until onion is tender. Add squash; cook until tender. Add 1 teaspoon of salt and pepper; remove and keep warm.
  3. Add remaining oil to skillet; cook chicken with herbs and remaining salt until juices run clear. Place pasta on a serving platter; top with chicken and squash. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.51 Kcal (1204 kJ)
Calories from fat 225.83 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 86.27mg 29%
Sodium 608.14mg 25%
Potassium 218.19mg 5%
Total Carbs 2.99g 1%
Sugars 0.43g 2%
Dietary Fiber 0.25g 1%
Protein 14.04g 28%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 238.04 Kcal (997 kJ)
Calories from fat 186.97 Kcal
% Daily Value*
Total Fat 20.77g 39%
Cholesterol 71.43mg 29%
Sodium 503.49mg 25%
Potassium 180.65mg 5%
Total Carbs 2.48g 1%
Sugars 0.35g 2%
Dietary Fiber 0.21g 1%
Protein 11.62g 28%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 61.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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