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Butternut Macaroni and Cheese (With Squash) Recipe

Butternut Macaroni and Cheese (With Squash) Recipe

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Butternut Macaroni and Cheese (With Squash)

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Ingredients:

Serving

1 lb butternut squash, peeled and cubed
1 tbsp olive oil
salt and pepper
3 tbsp butter
1 onion, diced
3 garlic cloves, minced
1 tsp dried sage ( you can use a bit more of fresh)
2 tsp flour
3 cups milk
nutmeg
cayenne pepper
1 cup cheese, shredded ( sharp cheddar , fontina , mozzarella)
1/4 cup parmesan cheese, grated
1/2 cup ricotta cheese
1 lb pasta ( rotini or elbows)
1/4 cup breadcrumbs

Directions:

Preheat oven to 425.
Combine squash, olive oil and salt and pepper.
Roast squash for about 40 minutes until it's tender and getting lightly browned.
Reduce oven temp to 350.
Meanwhile, heat butter in a large skillet and saute onion, garlic and sage about 5 minutes.
Stir in flour 2 minutes.
Add milk and bring to a boil, whisking until thick.
Stir in cheeses, cayenne, nutmeg, salt and pepper to taste.
Add squash, smashing with a whisk until desired consistency.
Cook pasta al dente, combine with sauce and pour into a greased casserole. Top with bread crumbs and bake 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.2 Kcal (1596 kJ)
Calories from fat	149.88 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	66.37mg	22%
Sodium	409.56mg	17%
Potassium	552.72mg	12%
Total Carbs	40.3g	13%
Sugars	8.76g	35%
Dietary Fiber	2.17g	9%
Protein	17.8g	36%
Vitamin C	17.7mg	29%
Vitamin A	0.8mg	28%
Iron	1.9mg	11%
Calcium	462.8mg	46%

Amount Per 100 g
Calories	108.13 Kcal (453 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	26%
Cholesterol	18.83mg	22%
Sodium	116.17mg	17%
Potassium	156.78mg	12%
Total Carbs	11.43g	13%
Sugars	2.48g	35%
Dietary Fiber	0.62g	9%
Protein	5.05g	36%
Vitamin C	5mg	29%
Vitamin A	0.2mg	28%
Iron	0.5mg	11%
Calcium	131.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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