Directions:
- Sprinkle the chicken with sage, 1/8 teaspoon salt, and pepper. Place flour in a shallow dish. Dredge chicken in flour. Heat the oil in a nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Add wine; cover, reduce heat, and simmer for 20 minutes or until a meat thermometer registers 180°.
- Place the cornmeal and 1/8 teaspoon salt in a 1-quart casserole. Gradually add water, stirring until blended. Cover. Microwave at high 12 minutes, stirring every 3 minutes. Let stand, covered, 5 minutes.
- Remove chicken from pan. Add tomato to pan; cook 1 minute. Stir in juice and prosciutto. Spoon polenta onto plates, and top with chicken. Serve with the sauce. Garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.77 Kcal (2595 kJ) | ||
| Calories from fat | 283.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 346.9mg | 14% | |
| Potassium | 490.42mg | 10% | |
| Total Carbs | 62.12g | 21% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 49% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 20% | |
| Sodium | 66.25mg | 14% | |
| Potassium | 93.65mg | 10% | |
| Total Carbs | 11.86g | 21% | |
| Sugars | 0.72g | 15% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 2.5g | 26% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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