Directions:
- Berbere:.
- Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.
- Chicken:.
- Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.
- Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.
- Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.
- Add wine, broth, and tomato paste; stir until well blended.
- Add chicken mixture; bring to a boil.
- Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.
- Stir in cilantro. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 47% | |
| Sodium | 1204.13mg | 50% | |
| Potassium | 920.94mg | 20% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 46.8g | 94% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 17% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 47% | |
| Sodium | 328.71mg | 50% | |
| Potassium | 251.41mg | 20% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 12.77g | 94% | |
| Vitamin C | 5.8mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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