Directions:
- Cook rice according to package directions.
- Saute bell pepper, onion and mushrooms in hot vegetable oil in a large skillet over medium high heat for 5 minutes.
- Adfd garlic and saute 2 minutes longer. Stir in cooked rice and spices. Sprinkle with toasted pecans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.45 Kcal (689 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Sodium | 147.84mg | 6% | |
| Potassium | 152.94mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 172.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 23% | |
|---|---|---|---|
| Sodium | 188.97mg | 6% | |
| Potassium | 195.49mg | 3% | |
| Total Carbs | 8.97g | 2% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 2.43g | 8% | |
| Protein | 3.02g | 5% | |
| Vitamin C | 20.6mg | 27% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.9mg | 39% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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