Black Bean and Corn Salad Recipe

Posted by
Rate It!
Black Bean and Corn Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together black beans, corn, bell peppers, onion and jalepeno.
  2. Mix dressing ingredients together and toss with salad.
  3. Refrigerate 2-3 hours to allow flavors to mingle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.64 Kcal (405 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 14%
Sodium 196.16mg 8%
Potassium 74.11mg 2%
Total Carbs 3.8g 1%
Sugars 2.08g 8%
Dietary Fiber 0.87g 3%
Protein 0.3g 1%
Vitamin C 37mg 62%
Vitamin A 0.8mg 26%
Iron 13.5mg 75%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 114.71 Kcal
% Daily Value*
Total Fat 12.75g 14%
Sodium 273.17mg 8%
Potassium 103.2mg 2%
Total Carbs 5.3g 1%
Sugars 2.9g 8%
Dietary Fiber 1.21g 3%
Protein 0.41g 1%
Vitamin C 51.5mg 62%
Vitamin A 1.1mg 26%
Iron 18.8mg 75%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top