Directions:
- Cook wheat berries in a 4-quart pot of boiling water (unsalted), uncovered, until tender, about 1 hour, then drain in a large sieve.
- After wheat berries have been cooking 45 minutes, cook onion in butter and oil in a heavy skillet over moderate heat, stirring, until softened, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wheat berries, kosher salt, pepper, and pecans.
- Cooks' note: · Wheat berries (without pecans) can be made 1 day ahead and chilled, covered. Reheat in a baking dish, covered, in a 350°F oven 30 minutes, then stir in pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 175.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 356.58mg | 15% | |
| Potassium | 111.32mg | 2% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 77.7mg | 432% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 173.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 352.3mg | 15% | |
| Potassium | 109.98mg | 2% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 76.8mg | 432% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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