Broccoli-Endive Boats Recipe

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Ingredients:

Serving

2 cups broccoli, coarsely chopped
1/2 cup red bell pepper , julienne-cut (1- x 1/4-inch)
1/4 cup purple onion, chopped
1/4 cup red wine vinegar
1 tsp vegetable oil
1 tsp dark sesame oil
1/4 tsp salt
1/4 tsp cracked pepper
40 leaves belgian endive (about 4 large heads )

Directions:

Arrange first 3 ingredients in a vegatable steamer over boiling water. Cover and steam 1 minute; drain.
Pour cold water over broccoli mixture; drain.
Combine vinegar and next 4 ingredients in a medium bowl; stir well.
Add broccoli mixture, and toss well.
Cover and marinate in refrigerator 2 hours; drain.
To serve, spoon 1 tablespoon broccoli mixture into each endive leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.83 Kcal (2193 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	708.33mg	30%
Potassium	19.22mg	0%
Total Carbs	104.34g	35%
Sugars	0.22g	1%
Dietary Fiber	104g	416%
Protein	34.75g	70%
Vitamin C	283.3mg	472%
Vitamin A	0.1mg	2%
Iron	35.7mg	198%
Calcium	1386.7mg	139%

Amount Per 100 g
Calories	17.75 Kcal (74 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	24mg	30%
Potassium	0.65mg	0%
Total Carbs	3.54g	35%
Sugars	0.01g	1%
Dietary Fiber	3.52g	416%
Protein	1.18g	70%
Vitamin C	9.6mg	472%
Iron	1.2mg	198%
Calcium	47mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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