Directions:
- In a small saucepan, cook rice and onion in butter until onion is tender. Add the seasonings; cook for 1 minute. Add broth; bring to a boil. Cover and simmer for 15 minutes or until liquid is absorbed and rice is tender. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.81 Kcal (1192 kJ) | ||
| Calories from fat | 116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 283.85mg | 12% | |
| Potassium | 229.98mg | 5% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 20% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 10% | |
| Sodium | 147.43mg | 12% | |
| Potassium | 119.45mg | 5% | |
| Total Carbs | 18.89g | 12% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 2.69g | 10% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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