Amount Per 1 Serving
Calories	1708.62 Kcal (7154 kJ)
Calories from fat	653.31 Kcal
		% Daily Value*
Total Fat	72.59g	112%
Cholesterol	185.94mg	62%
Sodium	9751.59mg	406%
Potassium	5576.84mg	119%
Total Carbs	163.76g	55%
Sugars	51.19g	205%
Dietary Fiber	42.68g	171%
Protein	82.95g	166%
Vitamin C	740mg	1233%
Vitamin A	3mg	99%
Iron	58.5mg	325%
Calcium	792.2mg	79%

Amount Per 100 g
Calories	43.16 Kcal (181 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	112%
Cholesterol	4.7mg	62%
Sodium	246.35mg	406%
Potassium	140.88mg	119%
Total Carbs	4.14g	55%
Sugars	1.29g	205%
Dietary Fiber	1.08g	171%
Protein	2.1g	166%
Vitamin C	18.7mg	1233%
Vitamin A	0.1mg	99%
Iron	1.5mg	325%
Calcium	20mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheese/ Broccoli/ Ham Chowder

Chicken broth, Celery, chopped, Carrot, chopped and 10 more..
Cajun Gumbo

Fresh shrimp (peeled and devined) and 18 more..
Authentic Jambalaya

Chicken legs, Smoked cajun sausage, White rice and 11 more..
Summer-Garden Gazpacho

Tomato juice (such as campbell's organic ) and 11 more..
Skillet Pecan Rice

Quick-cooking rice, Red bell pepper, chopped and 8 more..
Black Bean Sauce

Black beans, rinsed and drained and 7 more..
Roasted Veggie Dip

Yellow squash, Bell pepper, any color, Red onion, Zucchini and 6 more..
Tammys Cheesy Chicken Spaghetti

Chicken breast or 5 fillets. you can also use dark meat i... and 16 more..
Curried Chicken Salad

Whole chicken breasts (defrosted & trimmed), Chicken broth and 11 more..
Easy Vegan Bean Spread

White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more..
Chicken-Apple Crunch Salad

Cubed cooked chicken breasts, Diced granny smith apple and 9 more..