Directions:
- Combine tomatoes, avocados, onions and mushrooms until just blended.
- Sprinkle with lemon juice.
- Season with garlic, salt and pepper.
- Serve and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 108.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Sodium | 241.11mg | 10% | |
| Potassium | 535.74mg | 11% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 19% | |
|---|---|---|---|
| Sodium | 167.83mg | 10% | |
| Potassium | 372.92mg | 11% | |
| Total Carbs | 7.4g | 4% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 4.48g | 26% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 9.6mg | 23% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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