Vegan Green Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz green beans
1 1/2 cups french's french fried onions
1 1/2 cups soymilk (unsweetened )
1 vegetable bouillon cube
2 1/2 tbsp cornstarch
2 1/2 tbsp cold water
1/2 onion (medium sized, diced)
1 carrot
3/4 cup sliced mushrooms
1 tbsp vegetable oil
1/2 tsp garlic
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp basil
1/2 tsp oregano
1/2 tsp sage
1/2 tsp marjoram
1/2 tsp thyme

Directions:

Preheat oven to 350 degrees.
Heat soy milk and bouillon in a sauce pan, stirring until cube disintegrates. Do not boil or scald the milk.
Saute onions, carrots and mushrooms in the oil.
Add salt, pepper, herbs and spices.
Whisk starch and water well then pour into the pan of milk. Stir well because it thickens fast.
Add can of green beans, vegetables and about half of the fried onions.
Pour the mixture into a casserole dish and top with the rest of the onions.
Bake in the oven for 10-15 minutes or until the onions begin to brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1395.06 Kcal (5841 kJ)
Calories from fat	1007.29 Kcal
		% Daily Value*
Total Fat	111.92g	172%
Sodium	2333.05mg	97%
Potassium	859.68mg	18%
Total Carbs	110.53g	37%
Sugars	9.39g	38%
Dietary Fiber	9.74g	39%
Protein	10.7g	21%
Vitamin C	27.4mg	46%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	330.1mg	33%

Amount Per 100 g
Calories	204.9 Kcal (858 kJ)
Calories from fat	147.95 Kcal
		% Daily Value*
Total Fat	16.44g	172%
Sodium	342.67mg	97%
Potassium	126.27mg	18%
Total Carbs	16.23g	37%
Sugars	1.38g	38%
Dietary Fiber	1.43g	39%
Protein	1.57g	21%
Vitamin C	4mg	46%
Iron	0.3mg	13%
Calcium	48.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basil Tomato Soup

Onion, chopped, Carrot, shredded, Butter and 6 more..
Beer Cheese Soup

Water, Butter, Olive oil and 11 more..
Broccoli Ham Casserole

Rotini pasta or 4 cups your favorite shape pasta and 14 more..
Chicken Soup for a Family's Soul

Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more..
Marinara Sauce

Ground beef, Onions, diced, Carrots, diced and 12 more..
Lasagna with Turkey Sausage Bolognese

Olive oil, Chopped onions, Diced carrot and 11 more..
Hearty Pasta Bake

Elbow macaroni, Ground beef, Olive oil, Butter and 15 more..
Caraway Pot Roast

Boneless beef chuck roast (3 lb), Canola oil and 10 more..
Skillet Pecan Rice

Quick-cooking rice, Red bell pepper, chopped and 8 more..
Roast Chicken & Barley Pilaf

Whole chickens, Salt, Pepper and 12 more..