Directions:
- In a 10-inch nonstick skillet, heat the oil over medium-high heat.
- Add the rice and cook about 3 minutes, stirring frequently or until lightly brown.
- Add the onion, bell pepper and garlic; cook 5 minutes, stirring frequently, or until onion begins to soften.
- Stir in remaining ingredeints except for the okra.
- Heat to boiling, reduce heat; cover and simmer until rice is tender.
- Add the okra, cover and simmer 10 minutes longer or until okra is tender.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 64.88mg | 3% | |
| Potassium | 356.21mg | 8% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 37.59mg | 3% | |
| Potassium | 206.36mg | 8% | |
| Total Carbs | 5.51g | 3% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 18.9mg | 54% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.3mg | 31% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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