Directions:
- Preheat the oven to 400°F
- Coat a jelly-roll pan or large baking pan with cooking spray.
- Cut the squash, bell pepper, onion, zucchini, and cucumber into large chunks.
- Place on the prepared baking sheet and coat with cooking spray.
- Sprinkle with the garlic, salt, and pepper.
- Bake for 30 minutes, turning once, or until the vegetables are tender and lightly browned.
- Place in a blender or food processor.
- Add the tomato paste and puree until just blended, but with some texture.
- Remove to a serving bowl and serve warm or cold with the crisps, crudites, or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.09 Kcal (21 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.21mg | 1% | |
| Potassium | 33.7mg | 1% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 24.7 Kcal (103 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 122.48mg | 1% | |
| Potassium | 163.69mg | 1% | |
| Total Carbs | 5.17g | 0% | |
| Sugars | 2.6g | 2% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 0.91g | 0% | |
| Vitamin C | 28.6mg | 10% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 10.3mg | 12% | |
| Calcium | 16.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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