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Pecan White and Brown Rice Pilaf Recipe

Pecan White and Brown Rice Pilaf Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 bay leaf
2 cups water
1 cup fat-free , less-sodium chicken broth
1/2 cup instant white rice
1/2 cup instant brown rice
1/2 cup uncooked bulgur
1 tbsp dried cranberries or currants
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped pecans, toasted
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add bay leaf; cook 1 minute. Add water and next 7 ingredients (through pepper); bring to a boil. Cover, reduce heat, and simmer 8 minutes or until rice is tender. Remove from heat; discard bay leaf. Stir in pecans and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.96 Kcal (975 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Sodium	280.71mg	12%
Potassium	262.59mg	6%
Total Carbs	30.44g	10%
Sugars	2.68g	11%
Dietary Fiber	4.43g	18%
Protein	8.26g	17%
Vitamin C	4.1mg	7%
Iron	2.2mg	12%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	121.28 Kcal (508 kJ)
Calories from fat	44.08 Kcal
		% Daily Value*
Total Fat	4.9g	14%
Sodium	146.14mg	12%
Potassium	136.71mg	6%
Total Carbs	15.85g	10%
Sugars	1.39g	11%
Dietary Fiber	2.31g	18%
Protein	4.3g	17%
Vitamin C	2.1mg	7%
Iron	1.1mg	12%
Calcium	31.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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