Black Bean Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 medium red bell pepper, seeded and minced
1 small onion, minced
1/2 cup orange juice
2 tbsp balsamic vinegar
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp black pepper

Directions:

Mash the black beans with a fork in a bowl.
Add the pepper, onion, orange juice, balsamic vinegar, garlic, salt, and pepper and mix until fully blended.
Chill the sauce until ready to serve or if desired, heat before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.38 Kcal (345 kJ)
Calories from fat	1.08 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	199.92mg	8%
Potassium	322.84mg	7%
Total Carbs	16.66g	6%
Sugars	7.53g	30%
Dietary Fiber	2.56g	10%
Protein	2.86g	6%
Vitamin C	62.4mg	104%
Vitamin A	1mg	33%
Iron	17.4mg	97%
Calcium	31mg	3%

Amount Per 100 g
Calories	60.21 Kcal (252 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	146.13mg	8%
Potassium	235.98mg	7%
Total Carbs	12.18g	6%
Sugars	5.5g	30%
Dietary Fiber	1.87g	10%
Protein	2.09g	6%
Vitamin C	45.6mg	104%
Vitamin A	0.7mg	33%
Iron	12.7mg	97%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetable Salad

Fresh orange juice, Balsamic vinegar, Garlic clove, minced and 7 more..
Roasted Tomato-and-Pepper Salad

Tomatoes, Vegetable cooking spray, Yellow bell pepper and 10 more..
Roman Roasted Vegetables

Potato , cut into 1/4 inch slices (3 medium) and 7 more..
Orange Cucumber Tossed Salad

Navel oranges, peeled and sliced, Cucumber, sliced and 10 more..
Corn Salad

Frozen corn, Green pepper, finely diced and 7 more..
Cabbage Soup with Chicken

Chicken breast, raw, Chicken broth, Stalks celery and 7 more..
Skillet Pecan Rice

Quick-cooking rice, Red bell pepper, chopped and 8 more..
Roasted Veggie Dip

Yellow squash, Bell pepper, any color, Red onion, Zucchini and 6 more..
Cranberry Turkey Cutlets

Sliced onion, Canola oil, Dried cranberries, Orange juice and 4 more..
Black Bean and Corn Salad

Black beans, drained & rinsed, Corn, drained and 9 more..
Balsamic Vinegar Chicken with Almond Peppers

Red bell peppers (about 3/4 lb) and 16 more..

Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Pork in Black Bean Sauce

Lean boneless pork , cut into thin strips and 11 more..
Beef With Black Bean Sauce

Rump steak, cut into cubes (approx 750g) and 13 more..
Mussels in Black Bean Sauce

Mussels, Peanut oil, Fresh ginger, grated and 8 more..
Shrimp With Black Bean Sauce

Shrimp (shelled, deveined and washed ) and 12 more..
Salmon with Black Bean Sauce

Soy sauce, Sugar, Canola oil, Cornstarch and 10 more..
Chicken with Black Bean Sauce
Tortillas in Black Bean Sauce

Dried black beans, rinsed, Chopped white onion and 10 more..
Lobster With Black Bean Sauce

Lobsters, shelled and cut into chunks, Oil and 14 more..
Fettuccine with Black Bean Sauce

Uncooked fettuccine, Green pepper, chopped, Onion, chopped and 8 more..
Steamed Fish With Black Bean Sauce

Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more..