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Grilled Chicken Caesar Salad Recipe

Grilled Chicken Caesar Salad Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

grilled chicken caesar salad
dressing
1 can (10 3/4 oz.) campbell''s healthy request condensed cream of chicken soup
1/2 cup water
2 tbsp. cider vinegar
2 tbsp. lemon juice
2 tsp. worcestershire sauce
4 cloves garlic, minced
1/2 tsp. freshly ground pepper
4 tbsp. grated parmesan cheese
salad
4 skinless, boneless chicken breasts halves (about 1 lb)
1 large head of romaine lettuce torn into bite-size pieces.
1/2 cup fat free caesar croutons
fresh anchovies , if desired.

Directions:

In a large nonmetallic dish mix soup, water, vinegar, lemon juice, Worcestershire, garlic, pepper and 3 TBS. of cheese. Set a side 1 1/4 cups of soup mixture for dressing.. Add chicken to remaining soup mixture in dish and turn to coat. Cover and chill 15 minutes.
Remove chicken from soup mixture and place on rack in broiler pan (or grill). Broil or grill 4 inches from heat 15 minutes or until chicken is no longer pink, turning and basting with soup mixture. Discard any remaining soup mixture. Remove from heat and slice chicken into thin strips.
In a large bowl toss lettuce, chicken and dressing until evenly coated. Sprinkle with croutons and remaining cheese. If desired top with anchovies.
Calories 206, total fat 4g, saturated fat 2g, cholesterol 55mg, sodium 457mg total carbohydrate 16 g, protein 23g. This is without anchovies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.72 Kcal (786 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	47.72mg	16%
Sodium	556.15mg	23%
Potassium	281.37mg	6%
Total Carbs	15.76g	5%
Sugars	3.49g	14%
Dietary Fiber	0.13g	1%
Protein	19.42g	39%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	136.78 Kcal (573 kJ)
Calories from fat	21.38 Kcal
		% Daily Value*
Total Fat	2.38g	5%
Cholesterol	34.77mg	16%
Sodium	405.25mg	23%
Potassium	205.03mg	6%
Total Carbs	11.49g	5%
Sugars	2.54g	14%
Dietary Fiber	0.09g	1%
Protein	14.15g	39%
Vitamin C	2.1mg	5%
Iron	0.1mg	1%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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