Directions:
- Place the first 9 ingredients in a blender, blend on high for 1 minute, taste and adjust as needed.
- Put the lettuce in a large bowl with the croutons and parmesan cheese.
- Pour most of the dressing over the salad and gently toss, add extra dressing if needed.
- Serve with lemon slices on the side.
- If making a smaller salad extra dressing will last for more than a week in the frig.
- Note.
- Since posting this several people have said it needed more garlic - garlic can vary in intensity - so start with 2 cloves, blend, then taste to see if it needs more. I've love strong garlic and this recipe usually has a bit of a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.21 Kcal (1805 kJ) | ||
| Calories from fat | 354.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.44g | 61% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 24% | |
| Sodium | 1152.24mg | 48% | |
| Potassium | 315.33mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 229.87 Kcal (962 kJ) | ||
| Calories from fat | 189.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 61% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 24% | |
| Sodium | 614.24mg | 48% | |
| Potassium | 168.1mg | 7% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 5.62g | 21% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 135mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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