Ingredients:
- 1 whole garlic bulb
- 5 tbsp cajun seasoning
- 1 salmon fillets (2 lb), cut into 2-inch pieces
- lemon sauce:
- dash dried tarragon
- dash cayenne pepper
Directions:
- Cut top off garlic bulb, leaving root end intact. Place cut side up in a small ungreased baking dish; drizzle water around the garlic. Slowly drizzle 1 tablespoon oil into center of bulb. Cover and bake at 350° for 50-60 minutes or until garlic is very soft. Cool for 5 minutes. Squeeze softened garlic from skins; set aside.
- Combine the Cajun seasoning, honey and remaining oil; spoon half over the salmon. In a bowl, combine tomatoes, peppers and onion; add remaining honey mixture and toss to coat. Place salmon and vegetables on a greased broiler pan. Broil 3-4 in. from the heat for 6-8 minutes or until fish flakes easily with a fork and vegetables are crisp-tender.
- Meanwhile, cook pasta according to package directions. In a saucepan, combine the first nine sauce ingredients; cook and stir until butter is melted. Drain the pasta. In a large serving bowl, gently toss pasta, lemon sauce, softened garlic, salmon and vegetables. Sprinkle with olives and sunflower kernels. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.01 Kcal (1407 kJ) | ||
| Calories from fat | 230.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 38.42mg | 13% | |
| Sodium | 221.05mg | 9% | |
| Potassium | 333.52mg | 7% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.63 Kcal (744 kJ) | ||
| Calories from fat | 121.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 39% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 13% | |
| Sodium | 116.86mg | 9% | |
| Potassium | 176.31mg | 7% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 5.22g | 39% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 5.9g | 22% | |
| Vitamin C | 24.7mg | 78% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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