Directions:
- In a small bowl, combine the sauce ingredients. Cover and refrigerate for 2-4 hours.
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender. Serve with dipping sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.54 Kcal (3297 kJ) | ||
| Calories from fat | 629.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.98g | 108% | |
|---|---|---|---|
| Cholesterol | 97.69mg | 33% | |
| Sodium | 2368.37mg | 99% | |
| Potassium | 569.37mg | 12% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.21 Kcal (1048 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 108% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 33% | |
| Sodium | 752.47mg | 99% | |
| Potassium | 180.9mg | 12% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 3.65g | 46% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 9.03g | 57% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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