Directions:
- In a large saucepan, combine the ketchup, brown sugar, vinegar, soy sauce, onion, celery seed, 1/4 teaspoon salt, pepper flakes and liquid smoke if desired. Bring to a boil. Reduce heat; cook and stir over low heat for 10 minutes or until thickened.
- Meanwhile, rub chicken with oil and sprinkle with remaining salt. Grill, covered, over medium heat for 3 minutes on each side.
- Set aside 1/2 cup barbecue sauce for serving. Brush half of the remaining sauce over chicken. Grill, covered, 7-12 minutes longer or until a meat thermometer reads 160°, turning and basting occasionally with sauce. Serve with reserved sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.56 Kcal (1932 kJ) | ||
| Calories from fat | 213.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 1253.28mg | 52% | |
| Potassium | 176.37mg | 4% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 343.92 Kcal (1440 kJ) | ||
| Calories from fat | 159.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 37% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 8% | |
| Sodium | 933.85mg | 52% | |
| Potassium | 131.42mg | 4% | |
| Total Carbs | 36.72g | 16% | |
| Sugars | 11.91g | 64% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 9.44g | 25% | |
| Vitamin C | 10.5mg | 23% | |
| Iron | 0.7mg | 5% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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